1. How Bad Posture Affects You

    We all know bad posture is, well, bad. But when we sit at a desk day after day, it can be hard to remember to quit slouching and pull our shoulders back. Having bad posture can have some effects on your health and body, whereas having good posture can actually be beneficial, and more than just outweighs the negative effects. We will cover the benefits of good posture at another time, today we are …Read More

  2. What To Know About Neck Pain

    The body needs to be taken care of. We eat healthy, work out, get regular checkups, do all of the necessary screenings and tests, and we do all other these things to try to keep our bodies healthy and youthful for as long as possible. We may let pains go for a while, thinking they will go away on their own, and sometimes they do. Certain pains just need some rest, a quick massage, or even a simple…Read More