Headaches and migraines affect many people. They can make you miserable and keep you from doing the things you love. At Spine Pain Center in North Charleston and Myrtle Beach, we are here to help you find headache relief. Here are some steps you can take to manage your headaches and migraines.
If you feel a headache coming on, try to get some extra rest. Lying in a dark room with minimal sound and light can help your body fight off the migraine before it gets bad. You should also get enough sleep every night to keep your headaches from coming back as strongly in the future. Establishing healthy sleep habits promotes a stronger foundation of wellness, which will help you fight off pain.
An ice pack on your head or neck can be a great way to find pain relief. The ice numbs the pain and reduces inflammation, which can help eliminate the headache or migraine. So make sure that you try this, ideally combined with resting in a dark room to get the best results.
Visiting a chiropractor can help you treat your headaches and migraines. Depending on the cause of your pain, your chiropractor can set up a personalized treatment plan that will treat the pain and prevent it from returning. Among the techniques common in chiropractic care are spinal adjustments, massage therapy, and physical therapy. There are also other specialized techniques that you can only get through chiropractic care. Since your chiropractor is focused on your overall wellness, you will be able to build healthy habits that will have a positive impact on your future health.
Even if you don’t want to exercise, it can be a good way to get your blood flowing. Doing some gentle exercise is a good way to manage your migraine pain. A short walk or some stretching will improve your circulation, getting the blood through your body faster. This will provide more nutrients to your head, helping to heal any pain or injuries.
Contact Spine Pain Center for Headache and Migraine Relief
If you have headaches and migraines, you want pain relief. There are many ways to get that relief and the best ones will depend on what is causing your pain. At Spine Pain Center in North Charleston and Myrtle Beach, our chiropractors will work with you to determine the best care plan for your unique situation. Call our team today at (843) 606-2412 or reach us through our website by using our online contact form.