4 Common Causes of Upper Back Pain and How a Chiropractor Can Help
Upper back pain is a common complaint that affects millions of people every year. It can range from an annoying ache to chronic pain that severely restricts movement and lifestyle. If you're suffering from upper back pain, our team of chiropractors at Spine Pain Center can help. We have years of experience treating upper back pain and use a range of chiropractic treatments to provide effective relief. Here are some of the most common causes of upper back pain that our chiropractors in Irmo/Columbia, SC, North Charleston, SC, Mount Pleasant, SC, Surfside Beach, SC, Summerville, SC, and North Myrtle Beach, SC, can help with.
1. Poor Posture
Sitting in a slumped posture for extended periods or over-arching your back when standing can cause upper back pain. This is especially true when done in an office chair or at a desk for long periods. While it might seem like an easy fix, poor posture can be difficult to break. But with the help of a skilled chiropractor, you can learn how to adjust your posture to provide relief. Also, a chiropractor can provide massage or manipulation to help improve the flexibility of your spine and muscles.
2. Muscle Strains
Sometimes upper back pain is caused by overstretching or straining the muscles that support the spine. Activities like lifting heavy objects, gardening, or even playing sports can be the culprits of strained muscles in the upper back area. Our chiropractors may perform spinal adjustments to help realign your spine and reduce pain while suggesting corrective exercises that will help strengthen the affected muscle group.
3. Repetitive Motions
Repetitive motions like typing on a keyboard or playing an instrument can lead to upper back pain. In some cases, the muscles in the upper back area become tense and overworked due to the same motion being repeated for long periods of time. Our chiropractic experts can provide custom stretching and strengthening exercises to reduce the tension in your upper back muscles.
4. Poor Sleeping Positions
If you're not sleeping on a good mattress or with the right pillow support, it can lead to pain in your upper back area. While this pain is usually temporary, it can worsen over time if ignored. Chiropractic care can help reduce the pain and discomfort in the upper back caused by poor sleeping positions. A chiropractor may suggest mattress and pillow replacements and other lifestyle changes help you get better sleep.
Visit Us for All Your Upper Back Pain Needs
If you're suffering from upper back pain and are looking for relief, turn to Spine Pain Center. Our team of chiropractors specializes in treating all types of back pain and can provide effective relief with their advanced techniques and treatments. We serve the following locations in and around, SC (South Carolina): North Charleston (843) 606-2412, Mt Pleasant (843) 884-8444, Surfside Beach (843) 238-5900, Summerville (843) 879-9259, North Myrtle Beach (843) 280-7000, and Irmo/Columbia (803) 781-4092.