Chiropractors' Tips To Help With Migraines

If you are suffering from migraines, you just want relief fast. At Spine Pain Center, we provide treatment for migraines and other issues in Summerville and the surrounding areas. Our migraine tips can help you feel better quickly.

Rest in a Dark and Quiet Space

Many migraine sufferers say that light and noise make their migraines worse. Resting in a dark and quiet room can provide some relief. After 20 to 30 minutes, your symptoms may improve. Sleep can also help reduce your migraine pain.

Hydrate

Dehydration is a migraine trigger for 1 out of 3 people. Drinking enough water may help prevent migraine attacks. Drinking a lot of water at the first sign of a migraine may also help shorten the duration of your attack.

Massage

A massage can help relieve migraine pain. Scalp massages are often effective. However, if you have sensitivity during a migraine, this may make your pain worse. In addition to scalp massage, massaging the neck, shoulders, and back can relieve tension which can trigger or worsen a migraine.

Reduce Stress

Stress is thought to be a migraine trigger for 80% of migraine sufferers. One way to reduce your stress is through meditation. Meditation has a calming effect, which may help prevent or relieve migraines. You can also reduce your stress through regular exercise. This is unlikely to help during an attack, but it can help prevent them. Start with a gentle exercise, like walking. Yoga can also be very helpful.

Chiropractic Care

Chiropractic care can also help relieve and prevent migraines. Spinal manipulation can ensure that your body, particularly your spine and neck, are aligned correctly. This can reduce tension, which can contribute to migraines. Your chiropractor can also provide massage therapy and corrective exercises to lessen attacks.

Get Migraine Treatment at Spine Pain Center

At Spine Pain Center, we offer effective migraine treatment. If you are suffering from migraines in North Charleston, Summerville, Surfside, Mount Pleasant, North Myrtle Beach, or Irmo, South Carolina, contact us today to make an appointment.